One foot in front of the other...
For me, when it comes to running, the hardest step is always the first one out the front door. Once I'm out there, pounding the pavement, it's easy. Fun even. I love it! But unless I really (and I mean really) make it a priority...I don't go. There are always a few million other "things" on my list and it's so easy to put running at the bottom. Soon, a few days of slacking turns into weeks. Weeks turn into months. And here I am 15 months post half marathon and the thought of running 13.1 miles sends me into a cold sweat.
The thing is, I'm okay if I never run 13.1 miles again. But I'm not okay with the weight gain, the poor eating choices, and the lethargy vs. insomnia that always accompanies my lack of exercise. I'm not okay with always putting my needs at the bottom of my list.
And I need to run. I feel better - emotionally, physically, mentally - when I do. I make better choices - about how I eat, how late I stay up, how I spend my time - when I do.
So this morning at 5:30, I got reacquainted with some old friends. My running shoes. Of course I was tired when the alarm went off. Of course a half dozen excuses clouded my brain as I put my feet on the floor. "It's too dark, it's too cold, just press snooze once..." but I ignored them and went anyway. And it was glorious. Only 2.37 miles. But that's 2.37 more miles than I've run in a long time!
So I've made myself a commitment. I'm going to run 111 miles by 11/11/11. That works out to be 2.4 miles a day for the next 46 days. I'm excited to get back into the regular routine of running - and all that comes with it. My hope is, that after 46 days, I'll be back in the habit of running. And this time, I'm going to work hard at keeping it!
What is your "hardest step?" Do you have a need that too often finds itself at the bottom of your list? Let me know. I'd love to encourage you as you take it. As you find a way to get it done.
Because it feels so good when we do, right?!
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Comments
I have missed my running pal from across the country.
It's so motivating and encouraging when you know you're accomplishing goals TOGETHER. You can do this.
Remember how awesome it felt when you were living a life of routine and exercise! That is always my motivation. My goal is always 15 miles a week. Nothing special. But perfect for this busy mom who always puts her needs last. It's means so much have something that makes me feel better about myself health wise and emotionally. Can I join your 111 by Nov 11th challenge?! Maggie's wedding is Nov 12th so perfect timing. Let's do this!!!
i was in a really great running groove for almost 2 years. then i got a little burned out and eventually just backed off running all together which turned into doing no exercise at all for quite a few months.
after too many lbs and too many months i hopped back on the exercise train. i have pretty consistently been exercising 5-6 days a week since april. i still haven't gotten back into the running groove yet. i have tried but it is so mental for me. i feel frustrated to not have the endurance/pace that i had a few years ago. i have to really get myself a pep talk to get out the door but once i go i am usually very glad at the end. i NEED to get back into a good rotation with some running days.
this might be the motivation i need to create a good habit of getting out a few days a week. even if i don't join in know i will be cheering you along. such a great idea!